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Office yoga app1/5/2024 30 seconds per exercise, 10 seconds rest between exercises. This app can be your personal fitness trainer at your workplace. All of Down Dog’s wellness, yoga and fitness apps are free for health care professionals, including doctors and nurses. Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace.Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind - all in a day’s work.īesides, studies show looking down at a smartphone or screen can add as much as 60 extra pounds of pressure on your spine, so daily stretches can also help you practice good posture.Īnd before you wonder if getting your ‘om on is possible in business casual, know each of these poses are work-friendly, meaning, you can incorporate them into your daily routine for a quick stretch at any time to feel happier and healthier. Shop our baby bottles, toddler feeding line and more. Yoga at the Office is a series of standing workouts. Note: This application contains in-app and/or external module purchases. One of the highest-rated yoga appswith a 4. Use Yoga App 7-30 minutes a day wherever you are and get health benefits for your mind and body. Relaxation: Techniques for staying relaxed at your workspace. Standing Yoga: Yoga workouts that you can perform while standing. Yoga poses and exercise suggested by experienced yoga instructors and professionals. ![]() ![]() When you’ve been slouching at your desk for eight hours or more, your body suffers: tight hips and shoulders, a creaky neck and an aching back. Wrist and Arm: Specific Yoga exercises for wrist and arm, specially useful for IT professionals. Giada Scalise, Customer Services Representative, shares how her passion for yoga kick-started her journey to becoming a yoga teacher (and our Edinburgh office’s official yoga instructor) I.
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